Spotlight on Plant-Based Diets for National Nutrition Month
March is National Nutrition Month, and this year's theme is "fuel for the future "! As the global population continues to grow, the challenge of providing enough nutritious food while minimizing environmental impact becomes increasingly important. Eating more fruits and vegetables is not only good for you but for the environment as well.
Although the popularity of eating "plant-based" has grown, this term currently lacks a formal definition in the United States. In the past, plant-based was often used to describe a vegetarian or vegan diet. More recently, plant-based has been used to describe an eating style that includes more foods that come from plants, like fruits, vegetables, grains, nuts, and seeds. It is also a term that may be used in food marketing, like dairy alternatives and meat substitutes. Plant-based diets are associated with numerous health benefits, including a decreased risk of heart disease, type 2 diabetes, obesity, and some types of cancer.
Additionally, plant-based diets have a lower environmental impact than those that include meat, dairy, and eggs. The health benefits of a plant-based diet stem from its nutrient content. Plant-based diets are generally high in fiber, vitamins, minerals, and antioxidants, which are essential for optimal health. Additionally, plant-based diets are typically low in saturated fat, trans fat, and cholesterol, which can help to reduce the risk of heart disease. Plant-based diets can also help control blood sugar levels, reducing the risk of type 2 diabetes.
Regarding environmental impact, plant-based diets are generally associated with a lower carbon footprint than those with animal products. Animal agriculture requires large amounts of water, land, and energy, all of which have an environmental cost. In contrast, plant-based diets require fewer resources and have a much lower environmental impact. Adding more plants to your diet can also be an excellent way to save money while adding more substance to your dishes. Try adding beans to chili or lentils to a spaghetti sauce while reducing your ground meat. Look for in-season produce to get the best deals! By choosing to eat a diet that focuses primarily on plant foods, you can improve your health and reduce your environmental footprint.
Wednesday, March 8, 2023, is National Registered Dietitian Day! Dietitians are the experts when it comes to nutrition. If you would like to improve your current eating habits and would benefit from personalized nutrition guidance, a registered dietitian nutritionist can help you develop a healthful eating plan that is as unique as you are.
By Kaitlyn Greb RD, LD
Director Food and Nutrition Services at Midland Health