Suicide Prevention in Our Community
In recent years, suicide mortality rates for people 15-44, 60-64, and 80-84 years old experienced an increase in suicide rates in Texas. Still, suicide is a public health crisis that affects individuals of all ages, races, sex, and social status. The American Foundation for Suicide Prevention has reported a death by suicide in Texas approximately every two hours.
It is important to be aware of possible warning signs that may be present in those experiencing suicidal thoughts as it is vital to prevention and early intervention. The risk of suicide is higher when these signs have recently begun or increased.
Some warning signs in youth may be making plans or talking about suicide, displaying immense distress or emotional pain, expressions of hopelessness, and worrisome behavioral changes, including notable changes in sleep habits, mood changes that seem out of character, and changes in or withdrawal from social interactions. Adults may be making plans or talking about suicide, behaving recklessly, increasing drug or alcohol use, extreme mood changes, talking about unbearable pain, feeling trapped, being a burden to others, having no reason to live, or feeling hopeless.
You can help to break the stigma surrounding mental health and suicidality by educating yourself and others on the myths the Texas Health and Human Service Commission recognizes about suicide.
Myth 1: Asking someone if they are suicidal will cause them to become suicidal if they were not already.
Reality: This can produce a sense of relief, share the burden, and open the door to healing
Myth 2: Someone who attempts suicide, but lives is attention-seeking.
Reality: Every suicide attempt should be taken seriously, and the person deserves to get the appropriate help needed.
Myth 3: Suicide happens without warning.
Reality: For some, the signs may be more subtle. However, there are warning signs to watch for.
Myth 4: The only people who attempt suicide are those with mental health conditions.
Reality: While mental health conditions can put some at higher risk of suicide, not all individuals with mental illness will attempt suicide.
Other opportunities to learn more about mental health, and suicide prevention are offered low cost or even free in our community. Mental Health First Aid, and Youth Mental Health First Aid are offered frequently through PermiaCare. These courses teach the basics in recognizing signs and symptoms of mental health issues and how to respond. Trainings such as Mental Health Munchies are provided monthly via Zoom through Texas Tech Psychiatry. The local chapter for the American Foundation for Suicide Prevention offers volunteer opportunities and educational events. Knowledge is power, and the key to preventing and intervening early in a crisis.
Getting help for yourself or someone you know.
If you’re having suicidal thoughts, talk to someone and get help. If someone you know has suicidal thoughts, listen without judgment, and stay with them until they receive proper help. This may mean calling the crisis hotline, 911, or taking the person to the nearest emergency department.
Call or text 988; this will allow you to talk to a professional through the 988 Suicide & Crisis Lifeline. You do not have to be experiencing current suicidal thoughts to reach out.
If there is a concern safety or harm, call 911.
PermiaCare offers access to a 24/7 hotline if you are experiencing a mental health crisis or suicidal thoughts. Just call 1-844-420-3964.
Midland Memorial Hospital has a team of caring individuals willing to help you in a mental health crisis, but you do not have to currently be in crisis to seek help!