Stay Safe in the Cold
UNDERSTANDING HYPOTHERMIA, FROSTBITE, AND LOCAL RESOURCES
As wintry temperatures descend upon our region, it’s important to know how to protect yourself and your loved ones from serious cold-weather risks like hypothermia and frostbite. Below is a comprehensive look at these conditions, along with practical prevention tips and local Midland resources to help you stay safe this season.
WHAT IS HYPOTHERMIA?
Hypothermia occurs when the body’s core temperature drops below 95°F (35°C). Because the human body works hard to maintain a normal temperature (around 98.6°F or 37°C), even slight decreases can impair how your organs function.
EARLY WARNING SIGNS:
- Shivering (the body’s natural response to generate heat)
- Confusion or fatigue (often a sign that hypothermia is worsening)
- Slurred speech, clumsiness, or drowsiness
If hypothermia is not addressed promptly, it can lead to organ failure and even be life-threatening.
WHAT IS FROSTBITE?
Frostbite damages the skin and underlying tissues due to extreme cold. It most commonly affects exposed extremities such as fingers, toes, nose, and ears.
EARLY WARNING SIGNS:
- Numbness or tingling
- Skin discoloration (pale, white, or grayish-yellow)
- Waxy or firm-feeling skin
In advanced stages, the affected area may harden or develop blisters. Frostbite can lead to permanent tissue loss if not treated quickly.
WHEN TO SEEK MEDICAL HELP
- For Hypothermia
o If a person’s core temperature drops to 95°F (35°C) or below.
o If you observe confusion, excessive drowsiness, or unusually slow breathing.
- For Frostbite
o If skin appears hardened, pale, or blue, especially if accompanied by numbness.
o If there is any sign of blistering or tissue damage.
In these situations, call 911 or proceed to the nearest emergency department immediately.
PREVENTION TIPS TO STAY WARM AND SAFE
- Dress in Layers
o Layered clothing traps heat more effectively than a single heavy garment.
o Remember hats, gloves, and warm socks—extremities lose heat the fastest.
- Limit Time Outdoors
o Shorten periods of exposure during the coldest parts of the day.
o Take frequent breaks indoors to warm up.
- Stay Hydrated and Well-Fed
o Warm drinks and a balanced diet help maintain body temperature.
o Avoid excessive alcohol or caffeine, which can contribute to heat loss.
- Look Out for Neighbors and Loved Ones
o Older adults, infants, and people with chronic medical conditions are at higher risk.
o Check in regularly with friends and neighbors to ensure they’re keeping warm.
- Emergency Preparedness
o Keep extra blankets, hats, gloves, and non-perishable snacks in your vehicle.
o Have a plan for power outages, including flashlights, batteries, and a heat source.
MIDLAND WARMING CENTERS
If you or someone you know does not have access to adequate heating, the City of Midland has designated warming centers to provide a safe place to escape the cold. Visit the City of Midland website for the latest information on locations and hours of operation, or call local city offices for assistance.
MIDLAND MEMORIAL HOSPITAL: ALWAYS READY TO SERVE
Midland Memorial Hospital (MMH) is committed to the health and well-being of our community. Our medical team stands by 24/7 to provide care and treatment for cold-related emergencies such as hypothermia or frostbite. If you suspect a serious problem or notice alarming symptoms in yourself or others, do not hesitate to seek professional medical attention.
FINAL THOUGHTS
As we face frigid temperatures and the possibility of winter precipitation, knowledge is your best defense. By learning the signs of hypothermia and frostbite, taking preventive measures, and keeping track of local warming centers, you can stay prepared and protected during the cold season. For immediate or severe concerns, remember that Midland Memorial Hospital is here to provide expert, compassionate care—no matter the weather.
Stay warm, stay safe, and look out for one another!