Diabetes and Foot Care
Overview
Diabetes can lead to problems with your feet. Loss
of feeling in your feet can make it easy to miss an
injury. And poor blood circulation can let a small
infection turn into a major issue. So let's learn about
proper foot care.
The Basics
First, take care of the basics. Wash your feet in
warm water every day, but don't soak them. Dry
them well. Use lotion on the tops and soles. Use
powder between your toes. And keep your toenails
trimmed and filed. Don't walk barefoot. Instead,
wear socks and shoes that fit you well. When you
get new shoes, break them in slowly. And remember
to protect your feet from heat and cold.
Other Issues
You also need to look for problems every day. Use a
mirror so you can see the soles of your feet. Watch
for ingrown toenails, blisters and warts. Look for
signs of athlete's foot and toenail fungus. Keep
corns and calluses smooth. If you have
hammertoes or bunions, wear proper pads or
inserts.
Exercise
Regular exercise is good for you. But be sure to
choose activities that are easy on your feet.
Walking, riding a bike and swimming are good
options. And when you sit down to rest, keep blood
flowing to your feet by putting your feet up. Wiggle
your toes and flex your ankles.
Conclusion
Finally, be sure to see your doctor regularly for foot
exams. Talk to your doctor for more information
about foot care.