Managing Your Medications
Overview
Did you remember to take your pills this morning?
Wait, do you take the oval pill with food, or without?
It's easy to make a mistake with your medications if
you aren't organized. But relax, these tips will help
you manage your medications with no worries.
Do your research
First, know what you're taking. Talk to your doctor or
pharmacist about each medication. Learn when and
how you're supposed to take them. Ask about how
your drugs may interact with each other.
Get organized
Next, get organized. Keep all medicines in a safe
place in their original containers (or in clearly
labeled containers) so you don't get them mixed up.
Then, plan your medication schedule. For many
people, it's helpful to use a weekly pill box to sort
out medications for the week.
Set reminders
Now, make sure you remind yourself to take them.
You can establish a routine, like taking them every
morning when you brush your teeth, or when you
eat lunch. Leave notes for yourself. Wear a watch
with an alarm, or use an email or text message
service. There are also smart phone applications
that can remind you. And, you can ask family and
friends for help.
Stay safe
And finally, stay safe. Always take the prescribed
dose. Never stop taking any medication without
talking to your doctor. Check with your doctor before
taking over-the-counter medications. Talk to your
doctor if you have any questions, or if you're having
side effects. And don't forget to refill your
prescriptions before you run out.
Conclusion
If you get organized and follow your doctor's
instructions, you can manage your medications
properly.