Deep Vein Thrombosis Prevention
Overview
Deep vein thrombosis is a type of blood clot that
can develop when you sit still for long periods. It
can also be caused by certain medical conditions
that make the blood clot more easily. You can take
precautions to reduce your risk for developing this
dangerous condition.
Keep Moving
First, move your legs frequently. Don't sit still for
extended periods. Don't sit with your legs crossed. If
you are traveling in a car, make frequent stops so
you can get out and walk around. If you are
traveling in an airplane, get out of your seat and
walk the aisle occasionally. Stand on your toes and
raise your heels off the floor. Then, stand on your
heels and raise your toes. This helps keep the blood
flowing through your legs.
Drink Water, Take Your Medications
You should also drink plenty of water to keep
yourself hydrated. Avoid caffeine and alcohol. Take
any medications that you should be taking. If you
are at a high risk for clots, you may have been
prescribed a blood thinner. It's very important to
take this medication as directed to keep a clot from
forming.
Get Healthy
If you are a smoker, seek help to quit. If you are
obese, seek help to lose weight. Adopting a
healthier lifestyle will reduce your risk of clots.
Compression Stockings
You may be advised to wear tight socks called
compression stockings. These help your circulation.
They squeeze your legs to help blood move up
through your veins and back to your heart. They
keep blood from pooling in the veins of your legs.
By following these simple steps, you can prevent
deep vein thrombosis.