Benefits of Physical Activity
Overview
We all know regular exercise is great for our health.
It can helps us feel better physically and mentally.
Let's take a moment to learn about the many ways it
improves our lives.
Weight management
First, physical activity helps you control your weight.
Active people who eat healthy tend to weigh less
than those who don't. But the amount of exercise
you need to maintain or lower your weight varies
from person to person. So if you're trying to lose
weight, talk to your doctor. They will create a plan to
help you do it safely.
Strengthening your body
Physical activity also helps keep your muscles and
bones strong. That's very important for older
people. Why? Because as we age, we lose muscle
mass and bone density. Exercise slows these
changes. It lowers your risk for things like falls and
hip fractures.
Extending your life
Physical activity also lowers your risk for a wide
range of health problems. It lowers the risk for heart
disease and diabetes. It lowers the risk for some
cancers. People who stay fit tend to live longer.
They tend to enjoy a better quality of life.
Brain benefits
And finally, physical activity doesn't just help your
body. It also helps your brain. Exercising releases
chemicals that reduce stress and anxiety. This can
boost your mood. It can help your mental health.
Conclusion
For more information about the benefits of physical activity, please talk to your primary care provider or doctor.